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🔍 Understanding Visceral Fat: More Than Just a Number on the Scale 🔍 Visceral fat is the fat stored deep within your abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is more metabolically active and can significantly impact your health. High levels of visceral fat are associated with increased risks of heart disease, type 2 diabetes, and other metabolic disorders. Learn more about the im
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