How to actually work your upper back muscles
0:37
YouTubeSteven Muka
How to actually work your upper back muscles
How to actually work your upper back muscles
4 views1 month ago
Shorts
Understanding Barbell Row Variations for Back Training
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137 views
Reverse Wall Push Ups Exercise | Target your Deltoids and Upper Back
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Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
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Top videos
Smart Doctor on Instagram‎: "✨ Back Muscles ♂️ . . ### Explanation of Back Muscles 1. **Upper Back Muscles**: - These include the **Trapezius** and **Rhomboids**. - They support **posture** and shoulder movement. - They help pull the shoulders back and maintain spinal alignment. 2. **Middle Back Muscles**: - This area includes muscles like the **Latissimus Dorsi** and **Erector Spinae**. - They assist in **stabilizing the spine** and contribute to **lifting**. - They play a role in enhancing str
0:15
Smart Doctor on Instagram‎: "✨ Back Muscles ♂️ . . ### Explanation of Back Muscles 1. **Upper Back Muscles**: - These include the **Trapezius** and **Rhomboids**. - They support **posture** and shoulder movement. - They help pull the shoulders back and maintain spinal alignment. 2. **Middle Back Muscles**: - This area includes muscles like the **Latissimus Dorsi** and **Erector Spinae**. - They assist in **stabilizing the spine** and contribute to **lifting**. - They play a role in enhancing str
Instagramsmart.doctor1
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Back Pain Exercises
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Smart Doctor on Instagram‎: "✨ Back Muscles ♂️ . . ### Explanation of Back Muscles 1. **Upper Back Muscles**: - These include the **Trapezius** and **Rhomboids**. - They support **posture** and shoulder movement. - They help pull the shoulders back and maintain spinal alignment. 2. **Middle Back Muscles**: - This area includes muscles like the **Latissimus Dorsi** and **Erector Spinae**. - They assist in **stabilizing the spine** and contribute to **lifting**. - They play a role in enhancing str
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Smart Doctor on Instagram‎: "✨ Back Muscles ♂️ . . ### Explanati…
542.9K views8 months ago
Instagramsmart.doctor1
At Home Dumbbell Back Routine – 24 Exercises to Open Shoulders & Reduce Hunchback
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At Home Dumbbell Back Routine – 24 Exercises to Open Shoulders …
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Short videos

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How to actually work your upper back muscles
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