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BYJU'S: Your Partner in Educational Success
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Study.comLaura Foist
29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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29 reactions · 8 comments | What is ‘time under tension’ training? Tim…
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