The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Ishita Saluja | Personal Stylist | Image Consultant on Instagram: "Short Girl Winter Style Mistake. Oversized layers + cropped or ankle-length bottoms break your height and make you look shorter. Winter layering isn’t the problem. Wrong proportions are. Fix the bottom, keep one long line, and short girls instantly look taller even in flats. Save this before winter outfits ruin your height. personal styling, image consulting, women empowerment, style transformation, confidence building, wardrobe