22K views · 213 reactions | ✍️What is Triple Extension❓  Triple extension is the extension of the ankle, knee, and hip flexor just before landing. You will not achieve triple extension pitching if you don’t fully internally rotate the femur just before landing. This puts the hip in position to achieve triple extension‼️ | TopVelocity.net | Facebook
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Let Master Instructor Marty Miller show you how to do a triple extension deceleration. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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🚨 TRIPLE EXTENSION — The Move That Changed Pitching Forever! 💥 If you’re not using this… you’re leaving velocity on the table.⚡️ 💡 What is Triple Extension? It’s the full extension of your ankle, knee, and hip flexor — all at once — right before landing. It’s the engine behind elite-level velocity. 🔥 Here’s why it matters: ✅ Your back leg is the only leg on the ground for 75% of your delivery ✅ It’s responsible for driving linear momentum AND rotational power ✅ It fuels your entire kinetic c
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🚨 TRIPLE EXTENSION — The Move That Changed Pitching Forever! 💥 I…
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How to Do a Triceps Extension: Techniques, Benefits, Variations
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Ankita Bali 🕊️ on Instagram: "Triple-extension training 🏋🏻‍♀️🚀 ⚡️For the athlete in everyone ⚡️ 👉🏻 triple-extension training : the same hip-knee-ankle pattern used in sprinting, jumping, Olympic lifting, and every explosive sport. If you can coordinate these three joints to fire together, you don’t just get stronger, you get faster, more reactive, and more athletic.💪🏻💥 Follow: @bali.ankita Take your training to the next level with these drills. Add these into your routine to build your
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