Rutina de Tríceps para un Entrenamiento Completo
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Walking Tricep Extensions 🎮 picked up from my boy @jpgcoaching - love it ➡️ Reps for position 1 are generally best done in the 5-7 range, or so. After that, just get whatever else you’re able to pump out in the final 2 positions This cooks the triceps through a large range of motion in a short period of time. A couple rounds of this will provide a robust stimulus It can be done with crossed cables as well👌🏼 Enjoy, -Davis - #bodybuilding #bodybuildingtips #triceps #tricepsworkout #fitness #gym
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