Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
0:19
YouTubeFitness and Fitness
Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture
Want a longer-looking neck and relaxed shoulders? Try these two simple trapezius stretching exercises to release tight upper traps, improve posture, and reduce shoulder tension. In this video: Exercise 1: Shoulder Rotations – 20 Reps Exercise 2: Left & Right Trapezius Stretch – 10 Reps Each Side ⭐ Key posture tip at the end—don't miss ...
11.7K views1 month ago
Trapezius Exercises
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
0:13
#Trapezius #NeckPainRelief #ShoulderMobility #Stretching #MobilityWorkout #Posture #UpperBack
YouTubeEros Glow
5.2K views3 weeks ago
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
0:14
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
YouTubePhysical Therapy Session
21.4K views1 month ago
🔴Trapezius Activation
1:00
🔴Trapezius Activation
YouTubeBrookbush Institute
269 views1 month ago
Top videos
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
YouTubeMn Body Transformation
32.6K views2 months ago
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
YouTubeCoach Sofia
1K views1 month ago
Trap Shrinking Secret! Fix Elevated Shoulders & Reduce Trapezius Fast #viral #trending
0:28
Trap Shrinking Secret! Fix Elevated Shoulders & Reduce Trapezius Fast #viral #trending
YouTubeFitness and Fitness
12.8K views1 month ago
Trapezius Anatomy
Trapezius Muscle: Musclepath (3D Animation)
2:03
Trapezius Muscle: Musclepath (3D Animation)
YouTubeAnatomy Lab
20.5K viewsApr 14, 2021
Trapezius - Animated Actions + Anatomy
3:10
Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
191.1K viewsNov 24, 2021
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
12.2K viewsJan 24, 2024
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.6K views2 months ago
YouTubeMn Body Transformation
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
0:59
2 Amazing Postural Exercises to Fix Trapezius Muscle Pain
1K views1 month ago
YouTubeCoach Sofia
Trap Shrinking Secret! Fix Elevated Shoulders & Reduce Trapezius Fast #viral #trending
0:28
Trap Shrinking Secret! Fix Elevated Shoulders & Reduce Trapezius Fast #viral #trending
12.8K views1 month ago
YouTubeFitness and Fitness
Reduce Trapezius Tension Fast! 2 Simple Exercises for Neck & Shoulder Relief #trending #homeworkout
0:19
Reduce Trapezius Tension Fast! 2 Simple Exercises for Neck & Shoulder Relief #trending #homeworkout
7.1K views2 months ago
YouTubeFitness and Fitness
🔴Trapezius Activation
1:00
🔴Trapezius Activation
269 views1 month ago
YouTubeBrookbush Institute
Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant
1:07
Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant
7.3K views1 month ago
YouTubeARTUVATE
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
0:14
Melt Trap Pain Away! TrapeziusStretch #NeckPainRelief #Stretching #TechNeck
21.4K views1 month ago
YouTubePhysical Therapy Session
0:14
This 30-second mobility exercise helps release deep tension in your neck, shoulders, and upper back
5.5K views1 month ago
YouTubeFitness Unity Center
0:33
How To Stretch Your Tight Neck Muscles
128 views1 month ago
YouTubeDr Todd Sullivan
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.4K views2 months ago
YouTubeOcraMed Health
2:45
4 Techniques For Eliminating Muscle Knots
1.5K views1 month ago
YouTubeOcraMed Health
1:15
Best Traps Workout for Bigger and Stronger Trapezius Muscles
866.3K views7 months ago
TikTokfitnesslabotips1
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views7 months ago
TikTokflexplained101
0:43
Understanding the Trapezius Muscle Anatomy
3.1M viewsFeb 28, 2023
TikTokinstituteofhumananatomy
0:25
Are You Training Traps or Hurting Your Neck? How to Train Trapezius Safely
155.1K views2 weeks ago
TikTokjoinyoucan
0:23
Understanding the Trapezius Muscle Function
300.1K viewsFeb 22, 2025
TikToksciepro
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:32
Prone Y Raise is an excellent rehabilitation exercise which targets your lower trapezius. To perform it, lie flat on your stomach. Rest your head on the floor. Create a letter Y with your body, by keeping your arms overhead. Now lift your arms from the floor and hold this position for a few seconds. This movement will also engage helper muscles like middle trapezius and posterior deltoid, but the main focus will go to lower trapezius, which works on a really long lever, trying to bring the scapu
2.9K views4 months ago
TikTokanatomy.of.motion
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its unique fibers differentiating it from the rest of the trapezius muscle. . 🟡 Innervated by the accessory nerve. . 🔴 Supplied by the transverse cervical artery. . 🔵 Venous drainage to the external jugular vein. . 🟢 Lymphatic drainage to the deep cervical nodes. . The upper trapezius muscle is involved in several actions of the shoulder girdle, including shoulder elevation, cervical spine side bending, sca
237.7K viewsApr 6, 2023
TikTokbtosteopathy
See more
Static thumbnail place holder