This pace of 8:30 min/km is your guide when you use it as your target goal pace in training or racing.. especially for beginners . the finish time for your desired target distance. We need to know how to pace so that we can sustain it until we cover the entire target distance.. so let's train consistently so that we can maintain our desired goal pace.. #endurance #runner #coach | Welfredo Piano
0:11
This pace of 8:30 min/km is your guide when you use it as your target goal pace in training or racing.. especially for beginners . the finish time for your desired target distance. We need to know how to pace so that we can sustain it until we cover the entire target distance.. so let's train consistently so that we can maintain our desired goal pace.. #endurance #runner #coach | Welfredo Piano
227.5K views7 months ago
FacebookWelfredo Piano
This pace of 6:40 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target distance. so let's train consistently so that we can maintain our desired goal pace.. #endurance #runner #coach | Welfredo Piano
0:16
This pace of 6:40 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target distance. so let's train consistently so that we can maintain our desired goal pace.. #endurance #runner #coach | Welfredo Piano
16.2K views6 months ago
FacebookWelfredo Piano
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