Have you ever noticed a pinch callus, a big toe that pushes toward the other toes, or a medial heel whip (foot that pivots) when you walk? It might be time to take a look at your big toe! Your big toe should be able to extend 70 degrees (but you can get away with 45-60 degrees). Big toe extension helps with: 🔹Being able to create an arch. This is important for creating a rigid lever to push off of. It also helps create a position to then pronate and lengthen from. 🔹Our foot in particular relie
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Learn how to stop a nosebleed 👇✳️Don’t pinch the bridge of your nose, this won’t help!✳️Pinch the soft area towards the bottom of the nose (nasal alae).✳️Tilt your head forward. This will drain blood into the nose instead of into the back of the throat.✳️Squeeze your nose shut for at least 15 minutes. In children, squeeze for only 10 minutes. Do not realize the pressure until before the time is up. If you keep checking it will reduce the likelihood of the bleeding stopping.✳️If bleeding persist
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