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🥎 The Half Kneeling Turn & Throw is a great drill for infielders to build their backhand footwork as well as how to weight shift properly! ✅ This helps create direction and momentum towards your target! ✅ This drill has practical application to a backhand play on the field! ✅ 1 x 5-8 reps! 📲 Save this drill so you can practice it later and send to a friend! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing | The Alliance Fastpitch

14.1K viewsOct 21, 2025

FacebookThe Alliance Fastpitch

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🥎 Angle Throw Progression tutorial from @highlevelthrowinghlt! As an infielder, this is a must learn technique that all High Level Throwers must master! 📲 Save this drill so you can practice it later and send to a friend! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing | The Alliance Fastpitch

25.7K viewsOct 20, 2025

FacebookThe Alliance Fastpitch

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5 Questions to Ask Your Team in 1:1 Meetings

3.1K views11 months ago

YouTubeKara Ronin

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Youth athletes are in the most important phase of developing movement patterns and the habits they build now can last a lifetime. That’s why introducing High Level Throwing® early can make such a difference. 💪 For our youngest athletes, the Little Lightning Bolts Program from @highlevelthrowinghlt is the perfect starting point ⚡️ This training guide helps coaches and parents implement fun, safe, and effective throwing warm-ups and drills for athletes of all ages. It includes: 📘 A 25-page guide

618 viewsOct 8, 2025

FacebookThe Alliance Fastpitch

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💫 Top Moments of 2025: Launching the Digital Dugout In 2025, we launched a powerful new resource built just for Alliance Coaches: the Digital Dugout. Designed to simplify your season, the Digital Dugout is your custom dashboard for: 🥎 View game results & track Alliance Rating 🥎 Create custom line-up cards & recruiting brochures 🥎 Create Season and Tournament schedules 🥎 And so much more! | The Alliance Fastpitch

331 views8 months ago

FacebookThe Alliance Fastpitch

The Load Throw is a great drill to add to your routine as it’s one of High Level Throwing's staple dynamic throws to help build hinge patterns and proper use of the lower body! 🕐The Timing of the upper body and arm loading back as the stride goes forward is important! 💪Add these to your progressions! 1 set of 5-8 reps ⚡Alliance members - Log into the Alliance Academy where you’ll find all of the links and discount codes you need for HLT throwing programs/courses and more! 1️⃣ click academy log

803 viewsOct 22, 2024

FacebookThe Alliance Fastpitch

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How CJ Beatty's Row my Boat music lyrics inspire softball players

3K views11 months ago

YouTubeThe Alliance Fastpitch

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Batting Practice Mistakes: How to Train with Intention

2.5K views6 months ago

TikTokthealliancefastpitch

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2026 Alliance Fastpitch Open Nationals Pitching Highlights #softball #2029LHP

891 views2 months ago

YouTubeIrie Shedd

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The Alliance Fastpitch National Throw Like a Girl Day 2025 presented by High Level Throwing

1.4K views11 months ago

YouTubeThe Alliance Fastpitch

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CJ Beatty announces his new partnership with Alliance Fastpitch #HatReveal

515 views9 months ago

YouTubeThe Alliance Fastpitch

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How Pro Players Build These 5 Winning Teams #herowaars #guide #strategy

2K views4 months ago

YouTubeOlympus Alliance

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What if we changed the September 1st recruiting rule in softball?

255 views6 months ago

YouTubeThe Alliance Fastpitch

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What cues your pitcher needs and how to make in-game adjustments is everything.

11.9K views6 months ago

YouTubeDR3fastpitch: Coach D Rubin

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Is a clubhouse cancer hurting your slow pitch team

3K views5 months ago

YouTubeSnap Softball by Coach Dan Blewett

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Beginner Softball Pitching Lessons Online | Building a Strong Foundation with DR3 Fastpitch

432 views11 months ago

YouTubeDR3fastpitch: Coach D Rubin

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More celebrating! 🥎🔥 #shorts

1.8K views4 months ago

YouTubeUSSSALIVE

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The palm up elbow down position is critical for creating good whip, because it allows you to create forearm lag (similar to bat lag when you’re hitting) which ultimately creates your whip But a lot of pitchers really struggle feeling the palm up elbow down position. Their hands will turn to the side, elbows will turn, causing them to get stuck behind the body and essentially push the ball This is one of my favorite drills for feeling that good palm up elbow down position 👆🏻 You want to feel th

43.2K viewsApr 29, 2025

FacebookFastpitch Power

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How to Cut Players For Conduct in Slow Pitch

1.1K views8 months ago

YouTubeSnap Softball by Coach Dan Blewett

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Mastering the Perfect Softball Swing: Creating Power with Proper Technique

36.8K viewsMay 2, 2021

TikTokteamnitroli

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Tips for Cutting Players From Your Slowpitch Team

3K views8 months ago

YouTubeSnap Softball by Coach Dan Blewett

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How to create the perfect pocket on a catcher’s mitt #baseball #catcher #mlb

5.4K views8 months ago

YouTubeBrett Basham | Catching Coach

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Softball Cheers for Your Team - Part 1

4.6M views6 months ago

TikTokcampunderwood_

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Improve Your Swing with the Shoulder Behind the Ball

99.7K viewsMay 27, 2025

TikTokimpactsoftballcoach

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Homemade Rope Bat for Fastpitch Softball Training

447.8K viewsJan 29, 2024

TikToksouthshorechaossoftball

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Lu! Front side should land athletically of course but when that arm comes through you want to create strong front side resistance so the hips can fire and pitching arm comes whipping through! #pitchingmechanics #pitchingdrills #fastpitchsoftball

80.2K views6 months ago

TikTokstrike3fastpitch

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Inside the Alliance Hit Club What does it look like to learn from the best? 👀 In this clip, Rachel Folden is breaking down the swing of UCLA softball standout Megan Grant — one of the most dominant hitters in the game right now: 💥 .541 AVG 💥 21 HR 💥 1.623 SLG 💥 49 RBIs This is the kind of real, high-level insight athletes are getting every week inside the Alliance Hit Club powered by Pelotero. Not just reps. Not just drills. Real swing breakdowns. Real mentorship. Real development. If you’r

117.6K views7 months ago

TikTokthealliancefastpitch

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Softball teams… this might humble you 🥎 This team ran this drill in a crazy time ⏱️ We’re not revealing the time yet… Run it with your team and comment your time below 👇 #softballtiktoks #fastpitch #softballchallenge #softballtraining #sportschallenge

110.1K views7 months ago

TikTokrunitupsportslive