Skill #14 How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety - Therapy in a Nutshell
Skill #14 How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety - Therapy in a Nutshell
Jan 17, 2022
therapyinanutshell.com
Grounding techniques are so effective in therapy because they work with the nervous system, not against it. Here’s why they help so much: • They bring the brain back online. When someone is anxious, triggered, or overwhelmed, the brain shifts into survival mode (fight, flight, freeze). Grounding helps move the brain out of that state so the thinking, reasoning part can function again. • They anchor you in the present moment. Trauma, anxiety, and rumination pull people into the past or future. Gr
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Grounding techniques are so effective in therapy because they work with the nervous system, not against it. Here’s why they help so much: • They bring the brain back online. When someone is anxious, triggered, or overwhelmed, the brain shifts into survival mode (fight, flight, freeze). Grounding helps move the brain out of that state so the thinking, reasoning part can function again. • They anchor you in the present moment. Trauma, anxiety, and rumination pull people into the past or future. Gr
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