Superman - Back Exercise - Bodybuilding.com
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YouTubeBodybuilding.com
Superman - Back Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this superman exercise to your lower back workout! To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 ...
79.1K viewsJul 3, 2013
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