How Stress Changes Your Brain
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⚠️ Stress is the #1 cause of brain fog and cognitive decline In neuroscience, chronic stress is one of the most powerful forces that can age your brain. When you’re constantly stressed, your brain shifts into survival mode — the sympathetic “fight or flight” system. That mode was meant to protect you for minutes, not months or years. But most people stay stuck there — all day, every day. 🧠 Here’s what happens: Your body shuts down digestion, slows immune repair, and floods your system with cort
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