Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body + pressure into th
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
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🙋Need help with getting your arm overhead? Give these exercises a shot! ✅The goal of all 5 of these exercises is to slowly decrease the threat of moving your arm overhead through graded exposure. These types of exercises are typically described for individuals in the earlier stages of shoulder rehab after surgery or injury. Typically in these stages, there isn’t a “real” lack of range of motion from a structural perspective; rather, range of motion is more limited by pain and discomfort. 🖐All
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🙋Need help with getting your arm overhead? Give these exercises a …
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Stop pulling your shoulders down and back & here's why 👇 When working on overhead movements we often forget about one specific muscle and the role it plays with overhead work. That muscle? The Serratus Anterior or Boxer's Muscle🥊 The Serratus Anterior plays a role with upwards rotation of the shoulder blades which is needed for appropriate overhead mobility and strength. So, instead of pulling those shoulder blades down and back with overhead strengthening, think about allowing them to round a
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DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? ADD THESE STABILIZATION EXERCISES TO YOUR PROGRAMMING! 🙋Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it felt like my shoulder was going to come out of place!”? ✅If you answered yes to any of these questions, you may have what is known as ‘shoulder instability’. This happens to occur in m
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DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? …
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YOU DON’T NEED TO STRETCH MORE! ‼️Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes holding a stretched position for a longer period of time (typically around 30 seconds) ➡️Examples include: bending forward to touch your toes stretching your calf off the end of a step or holding your elbow over your head with the opposite arm. ✅In contrast: dynamic stretching is an act
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