How to Stop Binge Eating in Three Unusual Steps
How to Stop Binge Eating in Three Unusual Steps
Jan 14, 2019
psychologytoday.com
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🚫 Stop binging self-help videos. 🚫Stop searching for the next quick answer. You are sensing the pull toward something deeper A calling that’s always been there… Sometimes it shows up as uneasiness. Sometimes it feels like dis-ease. You find yourself working harder and harder, only to face the same financial stress month after month? Feeling stuck trying to make ends meet, instead of feeling the power of your potential? Here’s the good news: There’s nothing wrong with you. There’s nothing to fi
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How to stop binging at night 🍔🍕 You’re not binging at night because you’re weak. You’re binging because your whole day sets you up for it. You under eat, barely touch protein, you’re exhausted, stressed, and by the time 9–11pm hits, you’re drained and one arm’s length away from the pantry. Add doom scrolling and boom, you’re eating while promising yourself you’ll “start Monday.” The fix isn’t more willpower at 11pm. It’s changing what happens after dinner. Eat a real, filling dinner with enoug
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