Balance Exercises for Seniors
9:16
YouTubeHealthline
Balance Exercises for Seniors
Research shows that in seniors, better balance is directly correlated with a better quality of life. Practice these exercises often to keep you light on your feet! Highlights of this video: 00:54 - Single Arm Reaches 01:47 - Tight Rope Balance 02:41 - Heel-Toe Walking 03:23 - Sit-to-Stand Squats 04:30 - Single Leg Balance 05:16 - Marching 05:50 ...
227.1K viewsAug 17, 2023
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