Why Doing Nothing Fixes Bad Sleep
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YouTubeHealthz
Why Doing Nothing Fixes Bad Sleep
Most people try to fix a bad night of sleep by napping, sleeping in, or going to bed early — but this neuroscientist says that's exactly what ruins the next night too. Instead, he gives one surprising piece of advice: just do nothing. #sleep #insomnia #healthtips #mattwalker #recovery The Link to the Video: https://www.youtube.com/watch?v ...
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