12 Breathing Exercises for Managing Anxiety (Incl. PDF)
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
Dec 31, 2021
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Practicing breath work before bed, like the exercise above, can help calm your mind and body so you can get the rest you deserve! 💤 Save this exercise for your next insomnia run-in. #sleep #sleepbettertonight #breathwork #breathworktiktok #bedtimeroutine #bedtime #healthline
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