12 Balance Exercises for Seniors | with PDF and Pictures
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STANDING AND SITTING BALANCE (with hair scrunchies) We have been “donning” scrunchies on our ankles in standing and sitting! These stretch bands provide some resistance with the elastic inside. We can work on hand strengthening and manual dexterity while also worked on balance! Standing balance is importing for preventing falls (for all ages) and is useful for dressing/undressing, walking on uneven surfaces, climbing stairs and showering. Sitting balance is important too and helps us with postur
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