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SilverSneakers. . Try these 7 standing exercises to strengthen your core—without getting on the floor!
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The first variation is definitely my favorite. Something about cupping my heels makes me feel like I'm going to somersault forward😅 #yoga #flexibility #foryourpage
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The first variation is definitely my favorite. Something about cupping my heels makes me
aliciayvonneyoga
weight loss exercises at home #yoga #weightloss #yogae #fitnessroutine #short #plank #challenge
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weight loss exercises at home #yoga #weightloss #yogae #fitnessroutine
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