Eine gute Beweglichkeit bildet die Basis für einen schmerzfreien Alltag, aber auch für bestmögliche Leistung in sämtlichen sportlichen Disziplinen. Also los gehts: Mobility Streching mit Sigrid! 💪 #LLG #workout | Leben Leicht Gemacht SAT.1
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Eine gute Beweglichkeit bildet die Basis für einen schmerzfreien Allt…
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In 30 Minuten Seilspringen könnt ihr bis zu 500 kcal verbrennen. Sigrid Ilumaa zeigt euch wie es geht! Viel Spaß. 💪 #LLG #workout | Leben Leicht Gemacht SAT.1
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