375K views · 3.8K reactions | SL hop to lateral pop ⚡️ | Michael Drach Training | Facebook
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375K views · 3.8K reactions | SL hop to lateral pop ⚡️ | Michael Drach …
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FLAG LAB on Instagram: "Here are 4 simple drills every athlete should use to improve acceleration and first-step speed‼️⚡️ 1️⃣ Stationary SL Pogo Hop to Drop → Sprint 2️⃣ Lateral Skiers → Sprint 3️⃣ Rapid Fire High Knees → Sprint 4️⃣ SL Forward Pogo Hops → Sprint #flaglab #flagfootball #girlsflagfootball #speed #acceleration"
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