Box Breathing Tutorial for Anxiety
1:00
YouTubeHealthline Mental Health
Box Breathing Tutorial for Anxiety
Feeling Anxious? Box breathing is a useful tool to calm anxiety in the moment. Follow along for a guided practice. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of ...
1K viewsSep 12, 2023
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