Say Goodbye to Front Hip Pain
2:35
YouTubePrecision Movement
Say Goodbye to Front Hip Pain
Pain in the front of your hip? Your psoas muscle might be weak, tight, or both. These 3 exercises help release tension, restore strength, and improve hip mobility. If sitting all day has your hips feeling stiff, give these a try and let me know which one feels best. Want a full program to fix hip pain? Check out ROM Coach for guided exercises ...
10K views2 weeks ago
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This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
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