How much protein do you need per day?
0:29
YouTubeMyprotein
How much protein do you need per day?
How much protein do you need per day? #Protein #ProteinIntake #ProteinDeficiency #MuscleGrowth #BuildMuscle #Hypertrophy #GymTips #FitnessScience #StrengthTraining #Fitness #Nutrition #SportsNutrition #HighProtein #NutritionTips #Shorts
858 views1 month ago
Shorts
How I EASILY eat 120g protein per day 💪🏼 #fitnessjourney #musclemommy #protein #muscle #fyp
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
1:24
Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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👉 Start every meal with at least 30g of protein and build the rest of your plate around it 👉 Aim for at least 10g of protein per 100 calories 👉 Track this in MyFitnessPal if you’re not already doing it If you’d like to join my Fat Loss After 40 Masterclass this Sunday at 7.30pm, please go to the link in my profile and I’ll send you over an invite instantly 💌
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