Spinal cord injury rehab & recovery: 3 types of postural control
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YouTubeZebrafish Neuro
Spinal cord injury rehab & recovery: 3 types of postural control
3 stages of postural control (and how to progress your posture training!) 1️⃣Establish STATIC postural control (with or without hand support) 2️⃣Strengthen EFFECTIVE postural control: the ability to hold trunk steady while using arms and/or resist falling over when pushing, pulling or holding onto something 3️⃣Explore DYNAMIC ...
15.7K viewsOct 11, 2021
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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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30.1M viewsMay 27, 2023
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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