The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
Plank Challenge
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667K views · 4.9K reactions | It’s time for a PLANK CHALLENGE  I’m...
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515K views · 6K reactions | Mr & Mrs Hula Hoop Multitasking  #reels #fitness #hulahoop #multitasking #viral #plank #challenge #skill | Rachel JB Jones | Facebook
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