Deep Core Movements #pilates #barre #barreworkout
0:19
YouTubeCoach Kel
Deep Core Movements #pilates #barre #barreworkout
Most people go straight to an excessive amount of crunches and other random ab exercises to get that “flat stomach”, but the real impact comes from training your deep core! The deep core is the muscles that support your pelvis, posture, and entire trunk which create that flatter look. That’s why so many of my Pilates and barre workouts ...
43.7K views2 weeks ago
Shorts
Save this for your next 10-minute full-body workout 🤍
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Save this for your next 10-minute full-body workout 🤍
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Change your core with proper form and stop doing follow along workouts with no instruction!! #pilatesabs #pilatescore #pilatesinstructor
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TikTokamandablauerpilates
1.5K views2 weeks ago
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Short videos

0:19
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43.7K views2 weeks ago
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YouTubePilates by Cat
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Save this for your next full body workout 🤍
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YouTubePilates by Cat
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Save this to flatten your stomach. 🤍
33.9K views3 weeks ago
YouTubePilates by Cat
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