How Many Calories In A Pancake From Ihop
How Many Calories In A Pancake From Ihop
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9.9M views · 10K reactions | Healthy pancake recipe !!  @inshapenutrition 50g oatmeal 1 egg 100ml milk 30g protein whey Inshape Nutrition (optional) 1/2 banana 15g peanut butter Baking powder | Tibo Inshape | Facebook
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Baked Protein Pancake - Save Recipe Below 👇 The vitamin and mineral panel is crazy impressive. I think I’ll add baking powder next time. Try it with berries that aren’t frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like!! Nutrition - 500 kcal (37P, 63C, 10F) 6g fibre 2 medium eggs 200g greek yogurt (0%) 50g self raising flour 1 tsp honey 1 tsp cinnamon 100g frozen berries Nothing too it. Throw it all in and mix it well. Bake for 30 minutes at 200C
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