What was he thinking? 😂 | Becky and Smart
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I was able to stop overthinking when I realized overthinking was a myth. The problem was never overthinking. It was what I was thinking about. I would lie awake at night, lamenting things that hadn't even happened, worrying about events as I projected my negative thinking toward the future. When I zoomed out, I could see my life was better than I was giving it credit for, that I could project that goodness rather than fear, and that allowed me to stop worrying and start living. #overthinking #pe
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