The sound of OM is made up of three syllables: A-U-M. When you chant it: 1. “A” vibrates in the lower belly and chest. 2. “U” rises to the throat and middle of the body. 3. “M” ends in the lips and resonates in the head. This vibration stimulates the vagus nerve, which connects to the brain and helps relax your entire nervous system. Studies using MRI scans have shown that chanting OM: • Activates the brain’s default mode network (linked to self-awareness and calm) • Slows down brain waves, crea
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