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Master the Rowing Sequence - Avoid Your Knees on the Recovery!
Olympian and Coach, Luke Walton Teaches You How to Row on the Rowing Machine in 15 Minutes If you have never taken a stroke on the rowing machine before, or if you are relatively new to rowing, by the end of this video you will be able to take confident, well sequenced rowing strokes, while avoiding the common mistakes many novice rowers fall ...
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