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YouTubeTishK Flow Calisthenics and Movement
Muscle Up Workout #calisthenics #muscleupprogress
Train Muscle Up with me 🤸🏽‍♀️ As you may know, unlocking the unassisted Muscle Up is one of my biggest Calisthenics goals and these are the exercises I do to improve it: 1) 6 x 3 Medium Band Muscles Up 2) 5 x 6 Pull-ups 3) 3 x 8 Toes to Bars 4) 3 x 8 High Pull-ups 5) 3 x 6 Heavy Band Muscle Up 6) 3 x 6 Bar Dips My Pull-up course is ...
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Short videos

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