If you had to choose between protein supplements and creatine, creatine makes more sense for most people. Protein is easy to get from whole foods — and that should always be the priority. Creatine, on the other hand, is naturally present in food only in small amounts, which is why many lifters choose to supplement it. Whole foods first. Training and recovery next. Supplements only to support, not replace, the basics. creatine vs protein, fitness supplements explained, muscle building basics, str