How Mindfulness *Actually* Shrinks Your Brain's Alarm (Science Explained)
9:39
How Mindfulness *Actually* Shrinks Your Brain's Alarm (Science Expla…
1.6K views1 day ago
YouTubeDr. Tracey Marks
What is Mindfulness?
4:50
What is Mindfulness?
674.1K viewsAug 11, 2020
YouTubePsych Hub
12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress, according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your att
12 minutes a day of mindfulness training can sharpen your focus, c…
2.8K views3 days ago
FacebookMel Robbins
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
29.3M viewsOct 12, 2016
YouTubeCalm
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
2:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Sal…
2.1M viewsJan 19, 2016
YouTubeDarioHealth
How to Practice Mindfulness
3:44
How to Practice Mindfulness
797.8K viewsJun 23, 2020
YouTubePsych Hub
What is Mindfulness?
5:08
What is Mindfulness?
19.5K viewsNov 25, 2020
YouTubeEast London NHS Foundation Trust
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
670.2K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
4:36
What Is Mindfulness? | The Mindfulness Toolkit
336.9K viewsJul 8, 2018
YouTubeABC Big Kids
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
210.8K viewsApr 25, 2018
YouTubeDr. Tracey Marks
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
90.4K viewsOct 20, 2021
YouTubeiamvanessae
27:32
Mindfulness for Health and Wellbe…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUCLA Health
29:51
Heal Pain with Your Mind | Meditation to Retrain & Activate S…
3 days ago
YouTubeThe Mindful Movement
1:52:51
Meditation vs Mindfulness - and everything in between
233 views1 week ago
YouTubeMindfulness Exercises
0:34
Mindfulness Hour Yoga Session | Allied Bank
356.4K views1 week ago
YouTubeAllied Bank
17:53
How mindfulness changes the emotional life of our brains | Richa…
4.6M viewsDec 12, 2019
YouTubeTEDx Talks
0:54
Master Your Mind Through Breathing | Shivangi Desai
19K views6 days ago
YouTubeFit Bharat
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
257.2K viewsFeb 15, 2021
YouTubeMindfulPeace
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
195K viewsDec 8, 2020
YouTubeDBT Skills from Experts
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
150.3K viewsJun 17, 2021
YouTubeMindfulPeace
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
801.6K viewsJul 16, 2018
YouTubeThe Mindful Movement
10:37
Clear Your Mind, A Guided Mindfulness Meditation
528.6K viewsNov 27, 2023
YouTubeGreat Meditation
15:01
Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and S…
792.7K viewsNov 28, 2022
YouTubeMindfulPeace
8:09
Mindfulness of Thoughts (DBT Skills)
47.4K viewsJan 11, 2021
YouTubeSelf-Help Toons
13:53
The Neuroscience of Meditation, Mindfulness, and Compassion
203.5K viewsApr 4, 2020
YouTubeUniversity of California Television (UCTV)
Negativity is natural, but it’s not meant to control you. Gratitude, pr…
1.2K views16 hours ago
FacebookRob Dial
47:11
LIVE ASMR WELLNESS Relaxation – Instant Anxiety Relief Through Te…
2.5M views3 days ago
YouTubeDr.Hard_ASMR
0:27
Unlock a total mind-body reset with our 21-Day Life Transformation Pr…
2.5M views2 days ago
FacebookHippocrates Wellness
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
769.7K viewsJul 6, 2023
YouTubeMindfulPeace
See more videos
Static thumbnail place holder