Mood swings and night sweats, what’s normal during menopause and what may require medical attention? Menopause affects every woman differently, and it can be hard to know which symptoms are part of the process and which ones might need medical attention. In this episode of Wellness in Reach, Dr. Bennett breaks it all down - helping you understand what to expect, what’s typical, and when it’s time to talk to your doctor. Let’s take the mystery out of menopause. Tune in to the full episode today.

Let’s talk about mood swings during perimenopause. Menopause and perimenopause are natural transitions, not diseases. Every woman experiences them differently, depending on genes, lifestyle, and mindset. The goal is not to fight change but to support the body for balance and ease 👇🏼 🧠 Hormone shifts: Fluctuating estrogen and progesterone affect insulin, bone, thyroid, gut, and brain health. Hormones work together, so one imbalance affects the whole system. 💪🏼 Lifestyle essentials: -Sleep: C