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1:53
YouTube
Norton Healthcare
When Should You Take Melatonin for Sleep?
In this informative video, Joshua K. Yuen, M.D., breaks down everything you need to know about using melatonin as a sleep aid. Discover how melatonin can help with insomnia, how it affects your sleep and the ideal dosage for effective results. Learn when to take melatonin for optimal benefit, and find out if taking too much is a concern ...
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