MARTA
MARTA
Jan 1, 2009
itsmarta.com
MARTA
MARTA
Jan 1, 2009
itsmarta.com
81K views · 3.1K reactions | Yoga facial ✔️ | By Marta LLamazares | Facebook
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81K views · 3.1K reactions | Yoga facial ✔️ | By Marta LLamazares …
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FacebookBy Marta LLamazares
MARTA
3:35
MARTA
Jan 1, 2009
itsmarta.com
Practice doesn’t always have to look the same. After a few days of very gentle, grounding movement during my menstrual phase, I felt today that it was time to lean a little deeper into my body again. I began with a warming sequence from Yoga Sangraha, which I learned from Eddie Stern, followed by six types of Yoga Sangraha Surya Namaskara, two types of Ashtanga Surya Namaskara, and a series of yoga daṇḍas and backbends. A felt slightly tired, but more than that - nourished and energetic. A bliss
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