Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
29K views · 529 reactions | In this game of Food Hierarchy I rank the following as Superfood, Moderately Healthy, or Not So Healthy: Pork Bagels Tofu Sardines Impossible Burger Corn Almond milk Leg of lamb | Mark Sisson | Facebook
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29K views · 529 reactions | In this game of Food Hierarchy I rank the …
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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In this quick-fire game of Food Hierarchy. I rank these foods as s…
73.8K views8 months ago
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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
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When we talk about food, we’ve got to break it down to the essentials. …
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My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and m…
7.7K views9 months ago
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In this quick fire game of Food Hierarchy, I rank the foods as superfoods, moderately healthy or not so healthy with the following: Dark chocolate Corn Cottage cheese Pork Apples Salmon Edamame Impossible burger Raisins Rice cakes | Mark Sisson
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In this quick fire game of Food Hierarchy, I rank the foods as sup…
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When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t
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When I shop for food, I head straight to the meat counter. My go-to? A p…
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141K views · 420 reactions | In this quick fire game of Food Hierarchy …
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High protein is great—but don’t go too low on fat and carbs, especiall…
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“Grass-fed” sounds simple, but it’s more nuanced than many think! W…
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I focus on getting at least 120g of protein daily to maintain muscle a…
1.9K views10 months ago
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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14K views · 109 reactions | Struggling with hunger while adju…
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10K views · 165 reactions | If I were to rebuild my health philosophy fr…
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Cholesterol isn’t the villain it’s made out to be. It’s essential for hormon…
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The misconception about “calories in, calories out” is that portion co…
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105K views · 885 reactions | My go-to steak hack. I buy in bulk, wrap e…
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15K views · 216 reactions | Forget the breakfast myth! Most...
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6.1K views · 99 reactions | Modern running shoes restrict natural...
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5.4K views · 59 reactions | Most people think struggle equals...
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50K views · 52 reactions | Are you curious about my daily supplemen…
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The only thing that's been consistent over the course of my …
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152K views · 1K reactions | When I’m preparing steaks at home, I like...
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People love to say, “Just eat less and move more.” And yes, technic…
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7.6K views · 1.1K reactions | If your goal is better body...
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22K views · 39 reactions | I have been involved in the supplement...
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71K views · 556 reactions | It’s not about how much you eat, but how...
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I beat IBS, GERD, and arthritis through a change in my diet, whic…
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31K views · 115 reactions | Building Primal Kitchen has been one of...
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5.6K views · 109 reactions | The key to long-term health isn’t about rigi…
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