It’s not just all in your head! 🧠 Hormonal anxiety is a real physiological response to the declining levels of estrogen and progesterone during menopause. These hormonal shifts can lead to physical symptoms like hot flashes, night sweats, and lack of sleep, which keep our bodies in a constant state of stress. 🥵💤 When our bodies are in stress mode, it triggers an overload of cortisol (our stress hormone), which can worsen anxiety and leave us feeling on edge. 😣 Even more, hormonal imbalances
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