Loaded Carries: The Ultimate Functional Exercise - Breaking Muscle
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Loaded Carries: The Ultimate Functional Exercise - Breaking Muscle
Most so-called functional training plans are 70 percent useless. Exercises like deadlifts, squats, Olympic lifts, swings, and even Bulgarian bag work don’t provide enough variation to improve true function and athleticism. Let me explain. Once we get to standing from all of the fundamental postures (lying, quadruped, and kneeling) we have ...
Nov 22, 2021
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