4 Best Plyometric Exercises for Beginners
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Plyometrics to Improve Top Speed⚡️ 1️⃣Max Intensity Pogos To be fast you need high levels of elastic strength in your feet, ankles, and Achilles. This drill is great for that. Perform 2-3 sets of 10 max intensity hops. 2️⃣Depth Jumps This is a great exercise to build elastic and reactive strength in your entire lower body. These are two very important qualities if you want to be fast🦘 Keep the ground contact times on the lower side with shallow joint angles if you want this to transfer to your
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Riley Kerr | MMA STRENGTH SYSTEMS on Instagram: "Athletic Leg Day General warm up 10 mins of targeted mobility, stability and light plyometrics Main Power Contrast Trap bar drop catch CMJ - 3 x 3 @ 60% bodyweight Seated broad jump to box - 3 x 3 Main Lifts: Hand supported safety bar back squat 6-5-3 @ 77-83-88% Barbell RDL 8-6-5 @ 65-70-75% Accessories: Landmine rocking cossack squat 3 x 5 each side Loaded hip flexor crunch 3 x 5 each side Want to train just like this? Check out the Combat Stron
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