Episode 72 explores how to lean into your intuition instead of letting anxiety drive your decisions — even when your body feels loud. #TrustYourIntuition #AnxietyAwareness #MindBodyConnection | Therapy Utah
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Episode 72 explores how to lean into your intuition instead of letting anxiety drive your decisions — even when your body feels loud. #TrustYourIntuition #AnxietyAwareness #MindBodyConnection | Therapy Utah
44 views4 months ago
FacebookTherapy Utah
Lean into your TRIGGERS… The only way out is through! ⚠️⁣ ⁣ ✅ Follow @julienhimself for more.⁣ ⁣ ⁣ ⁣ ⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyawareness #trigger #faceyourfears #anxietyrelief #anxietyproblems #anxietytips #selfconfidence #confidence #selfesteem | Julien Blanc
1:17
Lean into your TRIGGERS… The only way out is through! ⚠️⁣ ⁣ ✅ Follow @julienhimself for more.⁣ ⁣ ⁣ ⁣ ⁣ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyawareness #trigger #faceyourfears #anxietyrelief #anxietyproblems #anxietytips #selfconfidence #confidence #selfesteem | Julien Blanc
128K views7 months ago
FacebookJulien Blanc
You’ve been juggling everything - family, career, expectations - and wondering why you still feel on edge. It’s not your fault. Your anxiety has patterns. You just need to see them. In just 3 minutes, this quiz reveals: 🧠 Your unique anxiety profile 💗 The real reason you feel stuck 📄 Your personalised guide to calming your brain (without quitting your life) Trusted by 1,000 women. Created by Lyn Penman, CBT Anxiety Expert & mum of four. You’ve helped everyone else. Now it’s your turn. 👉 Find
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You’ve been juggling everything - family, career, expectations - and wondering why you still feel on edge. It’s not your fault. Your anxiety has patterns. You just need to see them. In just 3 minutes, this quiz reveals: 🧠 Your unique anxiety profile 💗 The real reason you feel stuck 📄 Your personalised guide to calming your brain (without quitting your life) Trusted by 1,000 women. Created by Lyn Penman, CBT Anxiety Expert & mum of four. You’ve helped everyone else. Now it’s your turn. 👉 Find
135.3K views7 months ago
FacebookAnxietyLyn
Wendy Suzuki: How to calm your anxiety, from a neuroscientist
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Wendy Suzuki: How to calm your anxiety, from a neuroscientist
3.2M viewsMar 22, 2023
TEDWendy Suzuki
🌧 There are moments when emotions hit like sudden storms — intense, loud, and disorienting. But just as the rain never lasts forever, neither does emotional discomfort. When you lean in instead of bracing against it, your nervous system can process what it needs to… and then it passes. 🌦 The key is remembering that you are the sky, not the storm. 💡 3 Therapist approved Practical Ways to Lean Into Your Feelings 1. Name what you feel — out loud or in writing. Putting words to an emotion helps y
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🌧 There are moments when emotions hit like sudden storms — intense, loud, and disorienting. But just as the rain never lasts forever, neither does emotional discomfort. When you lean in instead of bracing against it, your nervous system can process what it needs to… and then it passes. 🌦 The key is remembering that you are the sky, not the storm. 💡 3 Therapist approved Practical Ways to Lean Into Your Feelings 1. Name what you feel — out loud or in writing. Putting words to an emotion helps y
70 views6 months ago
FacebookNatural Anxiety Specialist
Surprising ways to beat anxiety and become mentally strong – according to science
Surprising ways to beat anxiety and become mentally strong – according to science
Sep 13, 2022
theconversation.com
Anxiety Is Lying to You—Here’s How to Take Back Control Today
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Anxiety Is Lying to You—Here’s How to Take Back Control Today
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Here are four simple steps you can use when you’re feeling anxious about a specific situation. Remembering moments when you felt anxious and still got through it, and got through it well, is a powerful way to soften anxiety. It reminds you that you already have evidence of your ability to move through discomfort!! You have done this before, and can do it again. #selflove #mentalhealth #positivity #romanticizelife #selfcare
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1:32
I wrote these five things down when I was extremely anxious last week, and now that I’m editing this video, I feel especially grateful because every single tip is true, especially the reminder that anxiety is temporary. If you’re in a season of anxiety or just struggling mentally in general, go easy on yourself. ❤️❤️ ##mentalhealth##selflove##selfcare##positivity##romanticizelife
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