Over and over… #gymtok #bodybuilding
0:43
Over and over… #gymtok #bodybuilding
187 views2 months ago
TikTokhanson_cutrera
Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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Natural Mr. Olympia (John Hansen) breaks down how to increase resi…
3K views3 months ago
FacebookOld School Labs
Over 60 & still want to build muscle? John Hansen can show you how💪👇 1️⃣ Compound exercises 2️⃣ Take off 2-3x per week per muscle group for recovery 3️⃣ Careful with cardio. Not too much & not too often Let us know what else you'd want to learn from this legend🏆💬 | Old School Labs
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Over 60 & still want to build muscle? John Hansen can show you how💪👇 1…
271.8K views7 months ago
FacebookOld School Labs
Johnny O’s Gymnasium | John Hansen has been a competitive bodybuilder all his life. He began training at 14 years old and started competing at 16 years old. John... | Instagram
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Johnny O’s Gymnasium | John Hansen has been a competitive bo…
680 views3 months ago
Instagramjohnnyogymnasium
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