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CBT For Insomnia: How To Sleep Better and Cure Insomnia
13:39
YouTubeSelf-Help Toons
CBT For Insomnia: How To Sleep Better and Cure Insomnia
Learn how to sleep better and cure insomnia with cognitive behavioral therapy for insomnia (CBT-I), the most effective way to treat insomnia. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www ...
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