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What Do Inchworms Turn Into?
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Day 17: upper body 👷🏽‍♀️ 3min warmup 45s work/ 15s rest 1. Downward dog to toe touches 2. Reverse lunge into front raises 3. Bent over rows 4. Inchworms to shoulder taps 5. Shoulder press 6. Modified push ups (2) into mountain climbers (4) Rest for 1 min Repeat 4x 🔁 #athomeworkout #30daychallenge #upperbodyworkouts #noequipmentworkout
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Sam Heughan on Instagram: "Day 1 @mypeakchallenge Workout DONE!💪 Wherever you start, take the first step on your journey to a healthier, happier lifestyle with MPC, helping yourself whilst helping others! If you haven’t joined, what are you waiting for?? Join our TEAM. (Link in stories) 💪💙 Sample session: Capacity • Upper Body and Core 35 minutes Equipment Options: dumbbells, bench, resistance band or bodyweight options Warm-Up Two rounds of: 30 seconds of inchworms 30 seconds of scap push-up
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