How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Mark Hanalla on Instagram: "KIMBER MILLS (2007 – 2025) 18 years old. A cheerleader. A senior at Cleveland High School in Alabama. Last weekend, Kimber went to a bonfire party known locally as “The Pit” in Pinson, Alabama — a night meant for friends, laughter, and memories. But just after midnight, gunfire broke out. Kimber was struck in the head. The shooter, 27-year-old Steven Tyler Whitehead, is now charged with murder and multiple counts of attempted murder after opening fire into the crowd.
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