Here's Why Chaturanga Is the Super Move of Yoga — and How to Do It Perfectly
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Here's Why Chaturanga Is the Super Move of Yoga — and How to Do It Perfectly
Chaturanga (also known as a yoga push-up) is one of the most advanced yet essential moves in a Vinyasa flow. Here's how to do Chaturanga and the benefits of the pose.
Dec 12, 2022
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6.6K views · 180 reactions | Helpful tips for all yoga teachers out there! Join Joey Miles in this mini Chaturanga Dandasana tutorial, the press up position we repeat so often in the Sun Salutation: https://www.ekhartyoga.com/classes/press-up-chaturanga-dandasana-mini-tutorial | YogaEasy | Facebook
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6.6K views · 180 reactions | Helpful tips for all yoga teachers out there! Join Joey Miles in this mini Chaturanga Dandasana tutorial, the press up position we repeat so often in the Sun Salutation: https://www.ekhartyoga.com/classes/press-up-chaturanga-dandasana-mini-tutorial | YogaEasy | Facebook
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5.2K views · 86 reactions | Na, fällt euch das Aufstehen heute auch so schwer? Kristin Rübesamen hat ein paar Tipps wie besser hochkommt. Dieses Tutorial zeigt euch, wie ihr sicher Chaturanga Dandasana praktiziert. ;) | YogaEasy | Facebook
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5.2K views · 86 reactions | Na, fällt euch das Aufstehen heute auch so schwer? Kristin Rübesamen hat ein paar Tipps wie besser hochkommt. Dieses Tutorial zeigt euch, wie ihr sicher Chaturanga Dandasana praktiziert. ;) | YogaEasy | Facebook
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5.2K views2 weeks ago
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