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3K views · 74 reactions | How Much Protein To Eat At Each Meal Men → 200g protein/day 3 meals + 1 shake Each meal: 8–9 oz cooked protein = ~50g protein Women → 150g protein/day 3 meals + 1 shake Each meal: 5–6 oz cooked protein = ~35g protein ✅ Simple rule: Men = 8–9 oz per meal, Women = 5–6 oz per meal. - Comment “COACH” 1 on 1 coaching and book a call. | Better You Better Society | Facebook
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