Cinnamon could improve your memory and learning capabilities
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4.8K viewsApr 10, 2023
YouTubePopular Mechanics
This ancient honey & cinnamon night ritual has been passed down through generations in my family. It’s a simple ancestral remedy that supports memory, clarity, focus, and a calmer mind — especially for those of us living with ADHD, autism, or daily brain fog. In folk and ancestral medicine, honey nourishes and soothes while cinnamon warms and sharpens. Together, they create a balanced nightly ritual that has stood the test of time. I take ½ tsp raw honey ½ tsp Ceylon cinnamon before bed as par
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